If you are interested in getting
rapid energy fuel, you need to look into Hammer Nutrition’s caffeine energy
gels. The energy gels caffeine will get you the proper amount of
energy fuel quickly so you can get your workout done with the energy that you
need.
How Caffeine Energy
Gels Work
Energy gels are made to replenish
carbohydrates that are stored in your body that are depleted when you workout. The harder you work out, the greater the
percentage of your fuel will come from carbohydrates.
Why Take Energy Gels
Energy gels are going to wake you
up in a very noticeable way because of how your brain only runs on the glucose
stored in your blood. As your muscles start to absorb more blood glucose, your
brain is going to get less glucose and starts to get hazy. A gel is going to
wake you up and help your mind feel energized. The gels will help to replenish
the glycogen and calories you have burn when working out hard.
When to Take Gels
The timing of when you should
take your caffeine energy gels is going to depend upon each person. Each athlete
is going to absorb and processes carbohydrates at a different rates because it
will depend upon how well each person’s stomach reacts to the gels they are
taking. When working out hard, your body is going to divert blood away from your
digestive track to help your body keep going even more. You should begin taking
your gels when you first start working out or during the competition. There are
some people that even like to take gels before they start their hard routine of
working out.
How Often to Consume
Gels
The speed at which you are able
to digest energy gels will let you know how often you want to consume them. You
need to be careful not to overload your stomach. Most times, you should wait
close to one hour between gels before taking another one. You also want to make
sure to wait one hour before taking another gel because you do not want to speed
up too much simple sugar into your blood stream at one time. If you continue taking
too many gels, you are going to get sick from consuming too much sugar.
Tips
If you have stomach problems, your
stomach may shut down during the latter half of your endurance workout. If this
happens to you,you should try eating only a small portion of the gel but in
closer intervals. You will still consume the energy you need but your stomach will
have a better chance to properly digest it without you getting sick. You should
always take energy gels with water.
Conclusion
If you are looking for energy gels caffeine, you need to look
into the Hammer Nutrition brand. The gels will give you that extra boost of
energy to get you through your endurance workout. The gels come in a variety of
different flavors and you will find one that you like.
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