Tips for Beginner Cyclists

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There are millions of people who ride bikes and the numbers are increasing all the time. With more and more riders, the following tips for beginner cyclists will help you ride better and safer.

Protecting your Head

Head injuries are the cause of 60% of all cycling deaths. Many of these deaths could be avoided if everyone wore a helmet while they are on their bikes. You should always wear a helmet when riding and make sure your kids do as well. Many places have bike helmet laws but you should always wear your helmet even if you do not have to do so according to law.

Not Pedaling in High Gear for Long Periods of Time

You want to try to keep your cadence between 70 and 90 rpm's. When you pedal in a high gear, it puts added strain on your knees.

Using Gears

When climbing hills, you need to shift into a gear that will keep your cadence in the right range of rpm's so you can make it up the hill without putting undue stress on your knees.

Proper Bike Fit

Having your bike set up to fit your body will make riding it much easier in the long run. A proper fit will also be more efficient and cause you much less pain and soreness during and after riding your bike.

Getting the Correct Saddle

Getting the correct saddle is going to make a huge difference when riding your bike. You should not think the thickest padding is going to give you the most comfortable ride. A longer seat with a cutout is generally going to be the best type of saddle for your bike. You may want to read reviews and find out what others like.

Changing Positions

When riding your bike, you should move your hands around on the handle bars. You should also move your rear end around on the saddle. By changing positions from time to time, it will keep your hands, arms and rear end from getting numb due to prolonged time in a certain position.

Never Ride with Headphones On

It can be dangerous if you do not hear an emergency vehicle or other commotions behind you. If you want to have music on while riding, get a small clip-on radio with a speaker that you can attach to your shirt.

Learning the Rules

You should ride with traffic and always obey all road signs. You should also watch all cars in front of you so you can try to anticipate what they are going to do.

Keeping Head Elevated

Always look out in front far enough ahead so you can react to any obstacles in the road. 

Conclusion

If you follow the above tips, you will have a better, safer and more enjoyable time on your bike. Besides the above tips, you also want to look into endurance supplements for cyclist, which can be found from Hammer Nutrition Europe.

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