Best Endurance Supplements For Cyclists

Cycling is such a high-intensity endurance sport that requires a massive intake of carbohydrates, calories, and fat. To maximize your cycling performance, eat a healthy diet rich in vegetables, fresh fruits, lean meats and whole grains. Additionally, consider taking those supplements that are beneficial for cyclists. But before taking any supplement, check with your doctor to make sure that it is safe for your own healthy consumption. This article will list a few endurance supplements for cyclists.

Green Tea Extract

In the world of cycling, many people will tell you how challenging it is to keep pace throughout an entire grueling race. However, taking a green tea extract will always allow you stay stronger for longer. This research has been done by the American Physiological Society. It is said that taking high doses of green tea extract can boost your performance and endurance by 25%. The tea also frees body fat for energy use.

Vitamin C

Do you love to cycle? Have you ever woken up in the morning and felt your feet cry in pain as you hit the floor? If you have ever felt so, you are likely suffering from delayed onset muscle soreness, a painful and common side effect of excessive cycling. A study done by M.S Bryer of the University of North Carolina said that supplementing a diet with 3g of vitamin C each day will significantly reduce post exercise muscle soreness.

Proteins

When choosing a supplement, many people ask! Why protein? People who involve themselves in vigorous exercises require more dietary protein compared to other couch potato counterparts. Intense cycling breaks down the muscles of the quadriceps, hamstrings, and calves. To recover the energy, the pedaling muscles require adequately more dietary proteins. Diet is the number one source of protein in form of lean chicken, beans, fish and low-fat dairy.

Multi-Vitamins, Fish Oil, and Minerals

Fish oil and multi vitamins are true supplements which are possible to get from your diet. Decent mineral supplement and multivitamin won't do you any harm. It is basically viewed as simply covering your nutritional bases. Fish oils, more specifically the omega 3 essential fatty acids, contain a number of health benefits as well as high impacts specific to performance and training. Most cyclists need an average of 600mg of multi vitamins a day to coup up with the muscle break down.

Sodium Bicarbonate

Sodium bicarbonate is just simple old baking soda. The supplement buffers acid builds up and might improve tolerance to heat due to plasma expansion. Previous research shows that sodium bicarbonate improves high-intensity performance. This is important to events and races that last between one and twelve minutes. Any longer or less may make the supplement work ineffective. However, the supplement has considerable side effects. It is a great cause of diarrhea.

Nitrates

Nitrates are naturally occurring substances that are converted to nitric oxide within the body. A major source of nitrates is the beetroot juice. Yeah, that red stuff! While cycling one uses a lot of energy, the nitrates increase blood flow, reduce blood pressure, make you go faster and decrease energy cost of exercise. Before you go for a race, try one shot of this amazing juice.

If you love to cycler or you are planning to cycle, make sure you don't put anything into your body with ingredients that you don't know.

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What are The Best Recovery Supplements for Athletes?

What are the best recovery supplements for athletes? That the question every player and his coach in the “Bolt's world” ask. When training or competing you are actually beating your body up making it adapt and become stronger. However, during the process, the body starts to break down especially when a recovery plan is not in place.

In the world of sports, it is well accepted that diet and exercise programs come first. For instance, a typical serious athlete will consume at least 5 meals a day and keep track of what they are eating. However, there are different supplements that aid in recovery and prevention of conditions like soreness and delayed onset muscle. Here to list a few of the best recovery supplements for athletes.

PSA Caps

With the aging of a man, the prostate gland becomes enlarged. Athletes, especially cyclists, are at a higher risk. If you cycle regularly and are 40 years of age and above, a PSA cap is a supplement for you. The PSA formula contains:

Beta Sitosterol - The plant inhibits five alpha reeducates, an enzyme that catalyzes the conversion of testosterone to unwanted harmful estrogens, estrone, and estradiol. The enzyme has been demonstrated in improving urine flow velocity in men. It also provides anti-inflammatory effects in the prostate tissue thus reducing an enlarged prostate.

Saw Palmetto Extract - The extract found in this plant is used in herbal treatment for enhancing treatment in the prostate health. The extract inhibits alpha reductase that is used in the conversion of testosterone to dihydrotestosterone and reduces DHT in the periurethral region.

Stinging Nettle - The active enzyme in the herb like shrub inhibits the ability of EGF growth to bind to its receptors in the prostate and stimulate the growth of prostate tissue.

Tissue Rejuvenator

Tissue Rejuvenator is a natural joint pain relief supplement for use by athletes. The supplement reduces pain, swelling, and inflammation. Here are some of their classifications:

Glucosamine Sulfate - It is classified as an amino sugar used for structural tissues instead of as an energy source. The product is a basic building block material in ligaments, tendons and joint cartilage. It also plays a big role in the synthesis of bone, skin and various lubrication in joints.

Chondroitin Sulfate - Is a natural component of various tissues in the body. It is one of the major building blocks for repair of damaged cartilage. It helps in reducing inflammation and protects a cartilage from further damage.

Methylsulfonylmethane - It’s a metabolite of DMSO, which has been used as an anti inflammatory an analgesic. It is important for proper synthesis and maintenance of tissues such as hair, nails, cartilage, and skin. It is reported to reduce joint pain, enhance healing and reduce allergic symptoms.

Tumeric, is one of the component found in Tissue Rejuvenator. To been a powerful anti inflammatory, it is also a well known anticarcinogenic and antioxidant agent. Supplying your body with nutrients that reduce soreness, inflammation and pain are necessary in making you not rely on none steroidal anti inflammatory drugs.

Thousands of athletes consider such recovery products key to their success and so should you. The recovery supplements are formulated to optimize your training efforts and keep you healthy. Made with the richest natural ingredients, the products are the most potent on the market!

Supplements for Endurance Athletes

Endurance athletics need a fine balance of both endurance and strength, which can only be achieved through years of dieting and training. Supplements are an integral part of this balance. But the products that are marketed to swimmers, runners and cyclists are a variety of sports drinks, gels and power bars which are easy to reach for on the go.

All these supplements fuel the body during grueling training times or during intense competition. However, most of these supplements for endurance athletes make sure the competitor goes through the competition and nothing more. Supplements play an important part in endurance sports. Here are some of the most potent endurance supplements to boost your game performance in a sport.

Protein

Protein is commonly associated with weightlifting and bodybuilding, thus it is very critical to performance during long hours of exercise. During an exercise or competition, the human body often starts to use protein to help meet the energy needs.

If the protein intake source is only from glucose, the body has to get protein from somewhere else. The body is such a monster! It always goes for the muscles. This process is called lean muscle tissue catabolism or muscle cannibalization. The process tears through your performance causing an increase in ammonia accumulation, which leads to fatigue and negatively affecting recovery time.

Beta Alanine

The amino acid beta alanine is such a good performance supplement to take in boosting your athletic performance. Research has shown that the supplement keeps fatigue at bay. This keeps you running strong for long period of time. Research also suggests that it can be used in improving the overall aerobic activity and promote lean body mass.

Creatine

Creatine is a supplement that is assumed to be an athlete weapon of choice. It is known for boosting muscle recovery and most of the endurance athletes often need help in this area than they realize. Supplementing the body with creatine can help in dealing with damages caused during training.

Creatine is also necessary for helping the body use its oxygen in a more efficient manner. It improves the sweat rate, heart rate and how the body distributes water. The supplement makes the body more efficient leading to a reduction in submaximal levels which boosts the body performance.

Iron

A previous research for a certain university showed that endurance athletes are more likely to suffer from anemia than the general population. This may be caused by the amount of iron the athletes lose when they sweat for several hours at a time. For an athlete to avoid anemia he/she must consume an iron rich diet. To some athlete, that’s never enough. They add iron supplements to their diet.

Iron is taken under the prescription of a doctor. Too much iron is poisonous to one's body. If you always feel fatigue despite the diet intake, it may be due to anemia been caused by iron deficiency. Iron supplements are a great boost to your body performance keeping you from setbacks like anemia.

Supplements can never replace talent and hard work, but the supplements can help endurance athletes reach the finish line with fewer injuries and more energy.

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Hammer Heed Drink, the Athlete Essential

If you are looking for a highly healthy and effective powdered sports drink, hammer heed drink is the answer for you. Heed’s complex carbohydrate formula and subtle tasting goes down easily and supplies you with consistent, long lasting energy and electrolytes needed to keep pushing your pace. Heed hammer drink is made with incentive, natural ingredients and precisely formulated to benefit both the health and performance of the user.  

So, why is heed widely appreciated? Heed is a welcome departure and definite set up from the amazingly seemingly endless number of powdered sports drinks available for endurance athletes. One of the key flaws inherent with most sports drinks is their reliance on simple sugars as their carbohydrate source.

The use of simple sugars such as sucrose, glucose, and fructose not only limits the number of calories that can be efficiently digested and utilized by the body for energy but will always cause wild fluctuations in energy levels. Heed hammer drink complex formulae, on the other side, makes you obtain the ideal amount of calories you need. This gives a more consistent and longer lasting energy supply. It plays cool, as the drink does not put you at risk for stomach distress commonly caused by simple sugars.

One other great thing about heed is that it provides a complete, easily assimilated electrolyte profile, not just potassium and salt, which compose the consistency electrolyte profile of most other drinks.

For most athletes, under normal training and competition condition, one or two scoops of heed will completely fulfill electrolyte and caloric requirement. For other athletes, the electrolyte profile in heed will provide an excellent base from which additional enterocytes can be added to completely satisfy electrolyte needs.

Heed comes with an additional chromium poly-nicotinate essential for maintaining stable blood glucose levels and carnosine for buffering lactic acid. This said heed is truly in a class of its own in the world of powdered sports drinks.

So, how is heed hammer drink beneficial to your health? Sports drinks have been in the market for a long time. Many athletes prefer sports drinks rather than energy gels. However, most sports drinks have taken the bad side as they are not much more than artificially colored sugar water that does little to aid in performance and less for your health.

With heed, the complex carbohydrate formula goes down easily and supplies you with long lasting, consistent and the electrolytes necessary to keep you moving. With heed, no citric acid is added to the formulae, so it will not burn your stomach or throat. The heeds stevia, sweeteners, and xylitol are actually beneficial in promoting your oral health. The additional amino acid chelated electrolyte helps satisfy your body mineral requirements. The butter lactic acid helps in supporting stable glucose levels.


Therefore, if you prefer sports drinks over energy gels, try the Hammer Heed drink and find out what a sports drink can do for your athletic performance. Choose the best! Choose HEED!

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The Best Hammer Nutrition Coupon Code

Athleticism can be draining. A nutritional intake before, during and after an exercise or any kind of sports activity should be made in ensuring maximum performance levels. There are many nutrition intakes that have to be considered by an athlete and this is the reason why hammer nutrition coupon code is necessary for an athlete’s nutritional intake. Here are some of the different nutritional supplements from hammer nutrition.

Hammer Nutrition Energy Bars 

If you are searching for an energy bar that is natural and has all the required organic ingredients, then hammer nutrition energy bars are just what you are searching for. It is easy to digest product made of a well and good ingredients which are completely wholesome. There are no additives, Tran’s fat, preservatives, refined sugar, coatings, soya, dairy products, peanuts or MSG. This energy bar carries USDA organic and vegan certifications. The bar is very tasty and delicious and is such a great product to use before and after workouts and will always compliment an athlete’s liquid exercise regimen.

Hammer Nutrition Gel 

Hammer nutrition gel is the most famous benchmark of energy drinks for athletes. Unlike other sports drinks, this gel from the hammer has added the right amount of refined sugar that is enough to provide fuel source that will easily be burned and digested. The drink is not cramped with sugar that will suddenly send your insulin levels on spark. With the drink, you can drink it straight or mix it with water or you can complement it with other hammer nutrition drinks for better sustenance and endurance. The drink is also a good source of energy during workout and exercise for up to two hours.

Hammer Nutrition Heed 

Heed by Hammer nutrition is a healthy alternative to sports drinks that do not have any tint of artificial colored sugar water. It gives a steady stream of energy and helps prevent cramping after a strenuous and long workout or exercise. Without citric acid as an ingredient, you do not have to worry about having that burning sensation on your throat and stomach even after taking heed drink over and over again. With Stevie, the sports drink helps in promoting oral health and providing the body with the required minerals. The energy drink also contains i-carnosine that is an effective antioxidant that helps in providing a buffer for lactic acid.

Hammer Nutrition Perpetuem

This is the finest fuel for athletes and is specifically formulated for multitasking sports activities. Even when you are on the race track, perpetuem fulfills that task of proving your body with all the needed vitamins and minerals that help ins sustaining tough and enduring activities. With perpetuem, the athlete can say he has breakfast, lunch, and dinner all wrapped in one package. Whether you are on the road or on the track, perpetuem should never be off your sight.

With hammer nutrition coupon code, all your athletic agendas are fulfilled. The products are beneficial for nutritional needs and health development. Hammer nutrition coupon code are available in the form of a gel, food bars, and sports drinks.

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How Natural do The Hammer Energy Drink Work?

An energy drink is a type of beverage that contains stimulant drugs, which is marketed as providing physical and mental stimulation. The beverage may or may not be carbonated and may also contain sweeteners, taurine, amino acids and herbal extracts.

Energy drinks are a subset of a larger group of energy products which include gels, bars and sports drinks which are advertised to enhance performance in sports. In this article, the author will focus on how natural the hammer energy drink works. 

It is common for everyone to feel low at some part of the day. This occurs due to the low energy levels and extra workload that one has to focus on. Energy drinks are necessary as they give instant energy to the body of the user. Time is changing and people are looking for new energy drinks to satisfy their needs for energy. People are keen in finding natural energy drinks. With natural energy drinks, you are safer as a person.

There are lots of other benefits provided by natural energy drinks. With the hammer energy drink, you will get lots of health benefits. You will feel energized as well as replenish the deficiency of nutrients in your body. Many people are concerned about how these energy drinks work. Natural energy drinks will not only energize your body but will also bring lots of health benefits to your body.

Different energy drinks trigger different mechanisms through the body. The mechanism through which energy drinks work depends upon the ingredients found in them. If the energy drink in use contains herbal extracts, it works by stimulating the metabolic rate of your body. When the body’s metabolic rate is high, the body produces more energy.

Basically, these drinks add more energy to your body. The drinks never make you feel energetic but such drinks actually make you more energetic. With natural herbs, they stimulate your body for assimilation of food and proper digestion. Thus, from the food, we eat there is the production of more energy.

For energy drinks that consist of ingredients such as yerba mate and guarana, they stimulate the brain for one to feel more energized. Yerba mate is a blend of natural nutrients that supply energy to your body cells. Guarana is a natural stimulant and it never produces any side effects. Any energy drink containing any of these two ingredients work in a natural manner to trigger any hormones and make you feel more energized. Not only do such energy drinks make you more energetic but they help in improving concentration and memory of the brain. Hammer energy drinks contain such supplements that help in boosting the energy levels of your body. Hammer energy drink provides energy by stimulating neurotransmitters from your brain. It triggers the effect of dopamine and helps you in fighting anxiety and stress. With side effects, the drink is not associated with any side effects affect been consumed regularly.

Energy drinks have same effects like sugar and caffeine; they increase attention, reaction speed and improve memory. But when taken in excess, they can be dangerous.

Tips for Muscle Recovery

One of the best ways to recover your muscles after exercise is by taking recovery supplements for athletes. There are many different recovery supplements for athletes found at Hammer Nutrition.

Your Muscles Must Recover

It is great to spend a lot of time working out and lifting weights but between these workouts, you also have to take some time off to allow your muscles to recover. If you do not do this, you are not going to max the strength-building goals you have been working for. Recovery does not necessarily mean you have to sit in front of your television and eat a bunch of junk food. What you do on your off-days is just as important as what you do while you are in the gym.

Promote Circulation by Working Joints

Even on your days off, you need to stay nimble. You can do this by moving your arms, wrists and knees in low-intensity circles. The opening and closing of your joints is going to bring fresh synovial fluids to nourish, lubricate and hydrate your joints. You need to rotate clockwise and counterclockwise to prevent imbalances and overuse injuries. You must use caution and not hyper extend and keep circles tight to in order to prevent excessive lateral motion so you do not torque your joints.

Use Foam Roller to Reduce Muscle Tension

If you feel muscle tension after a workout, you need to use a long, semi-soft foam tube to give your muscles a good massage. Foam rolling will break up scar tissue and knotting in your fascia (which could lead to aches and pains in your joints). As soon as you wake up, before bed and any spare times during the day, you should spend at least 30 to 60 seconds rolling your sore muscle groups.

Substitute High-Intensity Exercises with Isometrics

On rest days, you need to trade in your high-power weight lifting exercises for Isometrics. In order to do this, you need to hold a certain position for a longer period of time. Your muscles are going to be engaged but at a lower intensity. This will allow blood and nutrients to rebuild in your body for your next high-energy training session.

Overhead Squat to Increase Mobility

The overhead squat is the king of mobility exercises. If you are able to master the overhead squat, it will improve your workouts. It will strengthen your joints so you will be able to bear more weight while you are working out and it will also promote blood flow to battle soreness. To do the overhead squat you need to:

• Have your hands and feet shoulder-width apart and grab a resistance band at the ends
• Extend your arms straight overhead and keep your shoulders down and back
• Push your hips back and squat down on your heels until your hamstrings rest on your calves
• Hold for five seconds, then push your knees out and stand up fast
• Perform 5 to 10 reps three times each day to mobilize the tightest areas of your body

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