What are The Best Recovery Supplements for Athletes?

What are the best recovery supplements for athletes? That the question every player and his coach in the “Bolt's world” ask. When training or competing you are actually beating your body up making it adapt and become stronger. However, during the process, the body starts to break down especially when a recovery plan is not in place.

In the world of sports, it is well accepted that diet and exercise programs come first. For instance, a typical serious athlete will consume at least 5 meals a day and keep track of what they are eating. However, there are different supplements that aid in recovery and prevention of conditions like soreness and delayed onset muscle. Here to list a few of the best recovery supplements for athletes.

PSA Caps

With the aging of a man, the prostate gland becomes enlarged. Athletes, especially cyclists, are at a higher risk. If you cycle regularly and are 40 years of age and above, a PSA cap is a supplement for you. The PSA formula contains:

Beta Sitosterol - The plant inhibits five alpha reeducates, an enzyme that catalyzes the conversion of testosterone to unwanted harmful estrogens, estrone, and estradiol. The enzyme has been demonstrated in improving urine flow velocity in men. It also provides anti-inflammatory effects in the prostate tissue thus reducing an enlarged prostate.

Saw Palmetto Extract - The extract found in this plant is used in herbal treatment for enhancing treatment in the prostate health. The extract inhibits alpha reductase that is used in the conversion of testosterone to dihydrotestosterone and reduces DHT in the periurethral region.

Stinging Nettle - The active enzyme in the herb like shrub inhibits the ability of EGF growth to bind to its receptors in the prostate and stimulate the growth of prostate tissue.

Tissue Rejuvenator

Tissue Rejuvenator is a natural joint pain relief supplement for use by athletes. The supplement reduces pain, swelling, and inflammation. Here are some of their classifications:

Glucosamine Sulfate - It is classified as an amino sugar used for structural tissues instead of as an energy source. The product is a basic building block material in ligaments, tendons and joint cartilage. It also plays a big role in the synthesis of bone, skin and various lubrication in joints.

Chondroitin Sulfate - Is a natural component of various tissues in the body. It is one of the major building blocks for repair of damaged cartilage. It helps in reducing inflammation and protects a cartilage from further damage.

Methylsulfonylmethane - It’s a metabolite of DMSO, which has been used as an anti inflammatory an analgesic. It is important for proper synthesis and maintenance of tissues such as hair, nails, cartilage, and skin. It is reported to reduce joint pain, enhance healing and reduce allergic symptoms.

Tumeric, is one of the component found in Tissue Rejuvenator. To been a powerful anti inflammatory, it is also a well known anticarcinogenic and antioxidant agent. Supplying your body with nutrients that reduce soreness, inflammation and pain are necessary in making you not rely on none steroidal anti inflammatory drugs.

Thousands of athletes consider such recovery products key to their success and so should you. The recovery supplements are formulated to optimize your training efforts and keep you healthy. Made with the richest natural ingredients, the products are the most potent on the market!

Tips for Muscle Recovery

One of the best ways to recover your muscles after exercise is by taking recovery supplements for athletes. There are many different recovery supplements for athletes found at Hammer Nutrition.

Your Muscles Must Recover

It is great to spend a lot of time working out and lifting weights but between these workouts, you also have to take some time off to allow your muscles to recover. If you do not do this, you are not going to max the strength-building goals you have been working for. Recovery does not necessarily mean you have to sit in front of your television and eat a bunch of junk food. What you do on your off-days is just as important as what you do while you are in the gym.

Promote Circulation by Working Joints

Even on your days off, you need to stay nimble. You can do this by moving your arms, wrists and knees in low-intensity circles. The opening and closing of your joints is going to bring fresh synovial fluids to nourish, lubricate and hydrate your joints. You need to rotate clockwise and counterclockwise to prevent imbalances and overuse injuries. You must use caution and not hyper extend and keep circles tight to in order to prevent excessive lateral motion so you do not torque your joints.

Use Foam Roller to Reduce Muscle Tension

If you feel muscle tension after a workout, you need to use a long, semi-soft foam tube to give your muscles a good massage. Foam rolling will break up scar tissue and knotting in your fascia (which could lead to aches and pains in your joints). As soon as you wake up, before bed and any spare times during the day, you should spend at least 30 to 60 seconds rolling your sore muscle groups.

Substitute High-Intensity Exercises with Isometrics

On rest days, you need to trade in your high-power weight lifting exercises for Isometrics. In order to do this, you need to hold a certain position for a longer period of time. Your muscles are going to be engaged but at a lower intensity. This will allow blood and nutrients to rebuild in your body for your next high-energy training session.

Overhead Squat to Increase Mobility

The overhead squat is the king of mobility exercises. If you are able to master the overhead squat, it will improve your workouts. It will strengthen your joints so you will be able to bear more weight while you are working out and it will also promote blood flow to battle soreness. To do the overhead squat you need to:

• Have your hands and feet shoulder-width apart and grab a resistance band at the ends
• Extend your arms straight overhead and keep your shoulders down and back
• Push your hips back and squat down on your heels until your hamstrings rest on your calves
• Hold for five seconds, then push your knees out and stand up fast
• Perform 5 to 10 reps three times each day to mobilize the tightest areas of your body

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Should Women Weightlifters Count Calories

If you are looking for recovery supplement for athletes, you need to check out all of the supplements that you can find at Hammer Nutrition Europe. The following article talks about if athletes should count calories. 

 

Introduction

It is important that you measure the amount of calories that you eat. You need to be very wise about your dietary choices, including taking different recovery supplement for athletes to help your body recovery after you work out. If you count calories you are going to be able to maximize your performance and body composition for competition and sport.

What to Eat

It is important that you eat as much real, wholesome and non-processed foods as possible. You should eat plenty of fruits and vegetables in every meal that you eat. You should also try your best to avoid foods with unnecessary added sugars, refined fats or empty calories. You should use a food scale when measuring out all of your food, especially meat. You also want to measure out oats, rice, potatoes and fats. You should try to make sure that the protein you eat is something that you try to be consistent at every meal. You should try to eat very similar things everyday because consistency and routine is the best way that you are going to be able to monitor how much each and every day. You should also eat at very similar times in the day because you will very well likely get cranky and nervous if there is going to be too many hours between meals or if you eat too soon or too late around workouts. Also, make sure to take recovery supplements for athletes after your workouts. Always read food and nutrition labels on everything and use those to in order to gauge how much you should eat. It is important that you note on the nutrition labels things that you need to stay away from, such as extra additives, extra unneeded sugars and such. It is absolutely fine to allow yourself a treat every once in a while, such as a cookie, cupcake or a favorite special drink. If you do allow yourself to have a treat, you do need to make sure that you count it as part of your regular calorie intake for the day. You also do want to have off days where you just throw everything out the window from time to time. If you do this, it is important that you get right back on track the next day. It is okay to have one bad day but two in a row is got good because you definitely do not want to start some kind of pattern. If you are able to see the numbers in front of you as daily goals it is going to influence your decision making when it comes to picking the best foods for you to eat.

Why Count Calories

By monitoring your calorie intake you will know exactly how much you are eating and you will be able to worry less about food being the reason why your workouts are going to would suffer on any given day. Also after your workout, make sure to take recovery supplements for athletes to help your body recover.

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Endurance Supplements Really Do Work

If you are looking for recovery supplements for athletes, you need to look no further than Hammer Nutrition Europe. You will be able to find a wide selection of supplements to fit the needs that you are currently needing to ramp up your body.

If you were to walk into any natural products store and look around, most of the supplements you are going to find, all of the ingredients that are in them, are going to have been studied to some degree by difference scientists and researchers.

Research Matters

If you have a good supplement product, it is going to have some research completed on it before it is going to go out on the market. Research is how recovery supplements for athletes are verified for the quality and safety of the products.While there are many natural ingredients that are going to not have been thoroughly studied into and researched but many have extensive bodies of research that are very convincing and generally accepted as a whole. Research is what has led to the FDA-approved health claim for omega-3 fatty acids. It takes decades of studies, tests and clinical trials to arrive at health supported health claims but science makes it possible to let athletes know that products are going to work for them and keep them healthy down the line. When you look at labels of different supplement products, it is important to know that the labels are backed up by research. The research is what is going to tell you how much of an ingredient is actually to put in a certain product. Information such as the dosage, the serving size and the suggested use is going to be based on the doses used in actual clinical trials that have already been researched upon.By your supplier, such as Hammer Nutrition Europe keeping up with the latest research and newly released studies, your recovery supplements for athletes are going to stay up to date on the latest health trends, as well as the most pressing wellness needs of today’s athletes. It is very important that your supplements are tailored with the newest of products and that the existing formulas are updated from time to time to address the needs of high endurance athletes. Research is going to depend upon the integrity and consistency of the processes and materials that are used in the supplements. Researchers need supplements they can trust to meet label claims and their clinical standards for quality and purity.

Conclusion

If you are looking for high quality recovery supplements for athletes, you need to look no further than Hammer Nutrition Europe. You will be able to find a wide variety of supplements to keep your body going just for that extra high endurance activity that you are doing. Once you find a product that you like, it is also just as important to make sure to read the back of the label to make sure that the product has been researched by scientists.

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How to Best Recover from Long Workouts

If you have long workouts, you need to look into recovery supplements for athletes. Hammer Nutrition has all of the recovery supplements you need to help your body recover from a long workout. Besides taking supplements, there are things that you can do yourself for your body to help it recover some on its own.

Schedule Recovery Weeks

It is important to remember that you break your body down when you train. Long workouts are going to deplete your energy, muscles and other tissues. Your body must have time to rest. If you do not have proper recovery time, it can lead to overtraining. Exhaustion is going to set in if you are not careful. If you are fatigued, you must address it or it can lead to physiological and chemical changes in your body, such as extreme fatigue, inflammation, missed lifts and workouts that are not good. It is best to schedule a recovery week every 4 weeks. 

Schedule Recovery Time between Workouts

Muscle sorenessis common after weight lifting. Many athletes base their success of their training sessions on how sore they get but this is not good. You should make sure you have 2 to 3 days of rest between your intense training sessions that involve the same musculature. If you complete sub-maximal training sessions, less rest will be required.

Get Enough Sleep

Just like everything else with your heath, your body needs to get the proper amount of sleep in order to work correctly. Lack of adequate sleep can decrease your tolerance to training, alter your mood, increase fatigue and negatively affect the physiological mechanisms responsible for your training sessions. You should come up with and stick to a regular sleeping routine where you go to bed at the same time each night of the week. You should try to remove any distractions such as, light, smart phones and television viewing. Eight hours of sleep per night and a 30-minute power nap is enough to rejuvenate your body.

Hydrate

The minimum amount of fluid intake per day for males is 3.7L/day and 2.7L/day for females. You should always make sure to take in the minimum amounts of fluids daily. If you are sweating a lot, you are losing even more water that your body needs. For every 1,000 calories you burn, you need to drink 1 liter of water. 

Get Your Nutrients

Proper nutrition is essential for recovery. Depending on how much you train during the week, protein recommendations can range from 1.0 to 1.6 grams per kilogram of your body weight daily. Eating carbohydrates is a must for refueling your body’s glycogen stores. You should always eat a post workout snack that contains roughly 50 grams of carbohydrates and 30 grams of protein. A well-balanced meal should be consumed roughly 2 hours after your workout to continue your body recovery process.

Conclusion

There are many things you can do to make sure your body recovers after a long workout. Besides doing the tips above, there are many recovery supplements for athletes that can be purchased from Hammer Nutrition that help your body recover even more.

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Exercises That Burn More Calories than Running Alone

If you are looking for supplements for endurance athletes, you need to look no further than Hammer Nutrition. Endurance athletes work hard and sometimes they need just that extra supplement to keep them going even further.

Running

Running allows you to get a stress-reducing, endurance-boosting workout with just a pair of tennis shoes and an open road but sometimes you need workouts that are going to burn more calories than running alone can and will do.

Weight Training

You burn more calories by doing high-intensity weight training than you do running. In fact, weight training burns up to 71% more calories than originally thought. Fast-paced circuit workouts burn as many calories as running at a six-minute per mile pace. There are also cardio exercises that can boost your burn as well. 

Kettlebell Swing

This cardio exercise works the big, powerful muscles around your glutes and quads. It will send your heart into overdrive. The average person can burn20 calories a minute and their average heart will be 93% of its max for the course of a 20-minute workout.

Indoor Rowing

A 185-pound man can burn close to 400 calories during 30 minutes of vigorous rowing. Since you need to utilize the muscles in your arms, legs and back for efficient strokes, rowing is a great total-body workout. 

Burpees

A 180-pound person can burn about 1.5 calories per burpee. If are able to hammer out at least seven burpees a minute, you are in the double digits for calorie burning. You should shoot to average at least 10 burpees every 60 seconds.

Jumping Rope

Moderate-intensity rope jumping with about 120 skips per minute is going to burns about 15 calories a minute. This exercise is going to use more muscle groups than jogging and is going to challenge your balance and coordination. For even better balance and coordination skills, you should practice drills that require extra hand and foot skills.

Fat-Tire Biking

You can burn up to 1,500 calories an hour by pedaling the heavy, hard-to-turn monster bikes and tackling all types of terrain. That kind of calorie burn will depend on your strength levels and skill but it will give you one heck of a cardio workout no matter what.

Cross-Country Skiing

Zipping along on skis is going to deliver a better cardio workout compared to running alone, even at the same pace. This is because skiing requires you to push with your lower-body and pull with your upper body. A good cross-country ski session will burn more than 12 calories a minute.

Conclusion

There are a wide variety of different cardio exercises you can complete to help you burn more calories than running alone is going to give you. If you need more help than exercise alone is giving you, you can try some taking some supplements for endurance athletes that can specially be found from Hammer Nutrition. No matter what, if you want to burn more calories, you need to keep moving.

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