Improving Athletic Performance With Athletic Supplements

If you are looking for Hammer Nutrition in Ireland, you need to look no further than the online retailer, Hammer Nutrition Europe. You will be able to find a huge variety of athletic endurance supplement products to suit the needs that your body needs in order to keep it active throughout all of the hard workouts you are giving it. Do not skip out on these valuable athletic supplement products your body needs.

Introduction

Athletic supplements are a multi-million dollar business. Athletes are looking for alternative nutrition so they can perform at their best.

What is an Athletic Supplement?

A supplement is something added your dietto make up for a nutritional deficiency. The supplements should be used in addition to well-balanced nutrition. They may include:

• Vitamins
• Amino acids
• Minerals
• Herbs
• Other botanicals

Athletic Supplements That Are Not Helpful

There are not any regulations that guarantee the safety of something that is sold as anathletic supplement. These supplements are not:

• Required to meet the same safety requirements as over-the-counter or prescription drugs or food ingredients
• Held to certain manufacturing standards
• Guaranteed to meet product potency ratings
• Required to prove the effectiveness of any health claim
• Required to meet safety testing prior to going onto the market
• Most health risks of athletic supplements are discovered after the product is on the market

Common Athletic Supplements

The following are some common ingredients found in athletic supplements:

• Vitamin B: Vitamins are essential for your body to function but there may be a link between Vitamin B and the performance in high-level athletes.
• Caffeine: This ingredient has been used by endurance athletes for years as a way to stay alert and improve their endurance level.
• Creatine: Creatine supplementation can improve repeated stints of some of your more high-intensity exercises, such as sprinting, weight lifting or power sports.
• Ephedrine: There is no evidence for any improvement in strength, endurance, reaction time, anaerobic capacity or recovery time with supplements with this ingredient.
• Glucosamine: Glucosamine is used to treat osteoarthritis and help to stimulate cartilage.
• Glutamine: Glutamine is classified as a nutritional supplement and is not regulated or banned by most sports organization.

Hydration and Sports Drinks

Proper fluid intake for athletes is important for your comfort level, performance and safety. The longer and more harder you exercise, the more important it is for you to drink the right kind of fluids. Some sports drinks may be helpful under the right circumstances but some are no better than sugar water.

• Protein supplements: Protein is a needed nutrient that you need to function properly.
• Ribose: There is proven evidence that shows an athletic performance benefit of ribose supplements.

Supplement Health Claims

It is not easy to wade through the research regarding health or performance benefits of many athletic supplements.

Conclusion

There are many benefits you will get out of athletic supplements. When you are to find Hammer Nutrition in Ireland athletic supplements, you definitely need to check out of wide variety of products that you can find from the online retailer, Hammer Nutrition Europe.

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