Recovery Drinks Really Work

If you are looking for a recovery drink after your workout, you need to check out Hammer recovery drinks. You will find a variety of Hammer recovery drinks at Hammer Nutrition Europe to help you recover after your high endurance workouts.Athletic performance improvement is going to depend on a program of exercise to stimulate muscular and cardiovascular adaptation that is followed by a recovery period in which the body rebuilds itself slightly more fit than before. 

 

After Exercise Nutrition

Nutrition after you exercise, such as using a Hammer recovery drink can improve the quality and rate of recovery after a stint of serious exercise, such as long swimming practices, serious weight training sessions or for a longer run. Signs of poor recovery include tiredness, poor workouts, longer than normal muscle soreness, lack of increased strength and lack of increased muscle mass. Nutrition that is ingested right after working out and up to two hours later is going to improve one’s recovery time.

Muscle fibers are made of protein and increase in size if the protein is synthesized. Exercise is going increase the breakdown in muscle protein while decreasing protein synthesis. Exercise is also going to deplete glycogen. Insulin levels are frequently reduced after exercise which is what helps your muscle cell to absorb glucose, to build glycogen, and amino acids used to build muscle protein, while decreasing the breakdown of muscle protein during the post-exercise. The goal of nutrition after exercising is to replenish the glycogen that is stored and to encourage protein synthesis. Adding protein to a carbohydrate mix will significantly enhance the release of insulin compared to carbohydrates by themselves.  Adding amino acids to the protein is going to increase their availability to be used as building blocks. The most important essential amino acid in a recovery drink is leucine.

The best kind of post-recovery nutrition would be a drink consisting of both carbohydrates and protein, such as a Hammer recovery drink. The best form of carbohydrate for the recovery drink is glucose and glucose polymers, and the best protein is a protein hydrosylate. The drink should contain twice as much carbohydrate as protein.

Most athletes are going to be able to tolerate liquids better than food after a workout. Recovery drinks, such as a Hammer recovery drink should be consumed after exercising as soon as possible.

Conclusion

You should always read the labels of recovery drinks carefully to see exactly what is in the product. If you go with a Hammer recovery drink, you are going to get a product that is going to give you the right kind of nutrition that you need for all of your after exercising needs. Thousands of winning athletes consider Hammer recovery drinks their key to their success, as the recovery fuels and supplements from Hammer Nutrition Europe are precisely formulated to optimize your training efforts and keep you healthy. All of the supplements you get are only made with only the finest and natural ingredients.

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