Let the Truth Be Told About Protein Supplements

If you are looking for supplements for endurance athletes, there are many different supplements that you can choose from. One place that has supplements for endurance athletes is Hammer Nutrition.

Marketing of Protein

The supplement industry is hard at work promoting protein shakes to convince athletes they need extra protein to build muscles. Athletes do require more protein than does sedentary person requires. 

Protein Needs

The exact amount of protein a person needs constantly change depending upon a person’s calorie intake. For example, if you are dieting in order to lose weight and you are in calorie deficit, you will need more protein than if you are eating adequate calories. Your muscles are going to burn protein for energy when the fuel in your body is scarce. Getting protein into your body before you work out is going to optimize your muscle development.Pre - exercise protein is going to digest into amino acids which are going to be taken up by the muscles after an athlete completes a strength workout. Getting protein into your body along with carbohydrates after exercising is going to stimulates insulin, which is then going to be stimulated into a greater glycogen uptake. 

Sports Nutrition

Proteins are the building blocks of your body, being that they make muscles, bone, tendons, skin, hair, and other tissues that are in your body. Proteins also serve other functions of your body as well including nutrient transportation and enzyme production. There are actually over 10,000 different proteins that are in your body. It is essential for athletes to get adequate, regular protein intake. You get protein from various food groups but if you are a vegetarian, it is even more important that you take protein supplements to make sure your body is getting all of the protein it needs because athletes fall into a different category than people that do not exercise. Athletes mainly use protein to repair and rebuild muscles that are broken down when they exercise. Protein should not be used as an ideal source of fuel for exercise but it can be used when the diet lacks the adequate amount of carbohydrates that your body needs. 

Carbohydrates for Athletes

Strength athletes require a slightly higher amount of carbohydrates in order to build an adequate amount of glycogen that stores fuel to their workouts. Strength training workouts lead to increased muscle mass and strength because of all of the powerful muscle contractions that are fueled with carbohydrates. Fat or protein cannot be oxidized rapidly enough to meet the demands of high-intensity exercise and this is where protein supplements for endurance athletes come into play for athletes. Besides taking protein supplements, adequate dietary carbohydrates must be consumed by athletes daily in order for them to restore their glycogen levels.

Conclusion

If an athlete wants to build muscle, it is essential that the proper amounts of high quality protein are consumed at the proper times. If you feel like you are not getting enough protein in your diet, you should look into protein supplements from Hammer Nutrition.

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