Electrolytes Keep You Going

For optimal performance and to avoid cramping, effective Hammer electrolyte management is essential. The electrolytes from Hammer Nutrition are precisely formulated, without excess salt, refined sugars or artificial ingredients. The Hammer electrolyte you choose can range from full-spectrum electrolyte products that support peak performance in the toughest of conditions.

What Electrolytes Do For You

Electrolytes trigger all events like muscle action in your body by controlling ion channels. Ion channels are the gates that open and close to move life support material to and from the cells that are in your body. The fluids in your body fluids are mainly made up of water and electrolytes. Electrolytes are ions that are comprised of four minerals which include:

• Sodium (Na)
• Potassium (K)
• Magnesium (Mg)
• Calcium (Ca)

Ions are the disassociated part of molecules. The membrane of all of our cells are composed of fat and they acts as an insulator. As the sodium ions accumulate in your blood stream, the outside cell (with potassium on the inside), are going to build up a charge on either side of the cell wall. The charge separation is then going to become the driving force for all of your cells in order for them to be able to move the life giving materials in and out of the cell. All electrolytes are vital for cellular function and necessary for high performance. If you were not to have electrolytes, you literally could not exist.

Functions of Electrolytes

Some of the more important functions that electrolytes control include:

• Temperature control
• Fluid level
• Cardiac arrhythmia
• Respiratory rate
• Digestion
• Fluid transport across cells
• Ion transport
• Renal function (bladder control)
• Neurological function
• Signal transduction
• Thought
• Memory
• Energy production
• Glucose metabolism

There is no way that you could count all of the different functions in your body that are controlled by electrolytes.

Science of Electrolytes

Hammer Nutrition is passionate about the science and research regarding electrolytes. Top athletes know that you cannot achieve perfection without mastering the basics and that you cannot provide the body with the optimal level of energy until you balance the electrolytes that are required by all the molecules within your body. The ultimate tool in replenishing those vital electrolytes to the correct or optimal ratios is by taking electrolyte supplements. Balance is the key, so you must make sure that you are taking the correct amount – you do not want to take too little electrolytes but you also do not want to take too much. The electrolyte supplements you decide to drink are for improved function and performance. They are not designed to satisfy your taste buds with sugar or fructose like many sweetened sport drinks you find on the market today. Sweet drinks add a burden to metabolic control by forcing the production of insulin to balance your blood sugar levels. These sweet drinks (sport drinks) do very little to enhance your performance. Believe it or not, many of these sports drinks are actually going to slow you down even more than if you were to not take anything at all.

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