Exercises That Burn More Calories than Running Alone

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Running

Running allows you to get a stress-reducing, endurance-boosting workout with just a pair of tennis shoes and an open road but sometimes you need workouts that are going to burn more calories than running alone can and will do.

Weight Training

You burn more calories by doing high-intensity weight training than you do running. In fact, weight training burns up to 71% more calories than originally thought. Fast-paced circuit workouts burn as many calories as running at a six-minute per mile pace. There are also cardio exercises that can boost your burn as well. 

Kettlebell Swing

This cardio exercise works the big, powerful muscles around your glutes and quads. It will send your heart into overdrive. The average person can burn20 calories a minute and their average heart will be 93% of its max for the course of a 20-minute workout.

Indoor Rowing

A 185-pound man can burn close to 400 calories during 30 minutes of vigorous rowing. Since you need to utilize the muscles in your arms, legs and back for efficient strokes, rowing is a great total-body workout. 

Burpees

A 180-pound person can burn about 1.5 calories per burpee. If are able to hammer out at least seven burpees a minute, you are in the double digits for calorie burning. You should shoot to average at least 10 burpees every 60 seconds.

Jumping Rope

Moderate-intensity rope jumping with about 120 skips per minute is going to burns about 15 calories a minute. This exercise is going to use more muscle groups than jogging and is going to challenge your balance and coordination. For even better balance and coordination skills, you should practice drills that require extra hand and foot skills.

Fat-Tire Biking

You can burn up to 1,500 calories an hour by pedaling the heavy, hard-to-turn monster bikes and tackling all types of terrain. That kind of calorie burn will depend on your strength levels and skill but it will give you one heck of a cardio workout no matter what.

Cross-Country Skiing

Zipping along on skis is going to deliver a better cardio workout compared to running alone, even at the same pace. This is because skiing requires you to push with your lower-body and pull with your upper body. A good cross-country ski session will burn more than 12 calories a minute.

Conclusion

There are a wide variety of different cardio exercises you can complete to help you burn more calories than running alone is going to give you. If you need more help than exercise alone is giving you, you can try some taking some supplements for endurance athletes that can specially be found from Hammer Nutrition. No matter what, if you want to burn more calories, you need to keep moving.

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