Cycling Workouts to Get Faster

If you are looking for endurance supplements for cyclist, you need to look into the many different athletic supplements that you can find at Hammer Nutrition Europe. The following articles talks about cycling workouts that you can complete to help you get faster on your bicycle.

Introduction

If you want to get faster on your bicycle, you are going to need work hard. When you work hard, you are going to want to make sure that you are taking endurance supplements for cyclists as part of your workout regimen. When you work out, it is going to hurt but you need to remember that it is going to be so worth all of the hard work that you are going to put in. The following workouts are going to help to make you faster and stronger on your bicycle, even in just as short of time as 30 days.

Intervals

This is most likely something that you are not going to want to hear about but this is a workout that is definitely going to work. By doing the following intervals, your workout efforts are going to offer you a big fitness return for a very small time investment that is involved in doing the intervals. Even if you do a 20- to 30-second micro-interval, it is going to help you in order to increase V02 max, burn fat and improve your endurance. If you want to get faster quick on your bicycle, try putting the following intervals into you workout regimen along with taking endurance supplements for cyclist. It is very possible that in just 2 weeks of interval training it can enhance your bicycle performance. The following intervals should be added to your bicycle riding up 2 times per week. When you complete the intervals, it is very important that you make sure to warm up with easy pedaling for at least 15 minutes and make sure to cool down as needed.

Flying 40s to Enhance Muscular Endurance

• Set your bike to medium to large gear
• Push hard for 40 seconds
• Recover 20 seconds
• Repeat 10 times, which makes 1 set
• Do up to 4 sets, resting 5 minutes between sets

10-Speeds to Improve Pedaling Efficiency

• Pedal as hard as you can for 10 seconds in a gear you can push 90 to 110 rpm with effort
• Spin easy for 20 seconds
• Repeat for 10 to 15 minutes
• Rest 5 minutes
• Repeat

Hill Charges to Climb Stronger

• On a moderate incline, stand out of the saddle and charge up the hill as fast as possible for 30 seconds
• Coast back to your starting point
• Repeat being seated
• Alternate between standing and sitting for 6 climbs
• Recover 10 minutes
• Do 1 more set

Tabata Intervals to Build Power

• Sprint as hard as possible for 20 seconds
• Coast for 10 seconds
• Repeat 6 to 8 times

Attack Intervals to Increase Your Threshold

• Ride as hard as you can for 2 to 3 minutes (you will be flagging by the end).
• Recover at an easy pace for 2 minutes
• Do up to 3 sets

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