Sports Drinks during Long Runs

If you are looking for the Hammer HEED drink, you need to check out the online athletic supplement retailer Hammer Nutrition Europe. The following article talks about when and why you need are going to need to add a sports drink on your long-distance runs.

Introduction

It is important to have proper hydration when running long distances for your own safety and performance. Athletic runners like you do need to know when you should drink sports drinks (such as Hammer HEED drink) and when plain old water is going to work for you. One thing is for sure, when you run for more than 90 minutes (especially when you are sweating), you should make sure to use an electrolyte-replacement sports drink.Depending on your running conditions, you may alternate the sports drink with water or switch to only sports drinks.

What is a Sports Drink?

Sports drinks, such as Hammer HEED drink, contain electrolytes such as sodium and potassium. When you are running, your body is going to be losing electrolytes through your sweat. If you are sweating a lot, you need to be drinking sports drinks. It is likely that you have seen salt stains on your running hat and tasted the salt in the sweat running down your cheeks – when you see this, it means you are sweating a lot and need to make sure that you are replenishing your body with the electrolytes it needs, such as the use with a sports drink. Electrolytes are what helps your body retain fluids and may prevent you from having muscle cramps. You need to drink sports drinks when you are running more than 90 minutes at one single time. You also need to make sure to take in more carb calories in order to maintain your effort when you are running more than 90 minutes at one time. By drinking a sports drink (such as Hammer HEED drink) you are providing your body with carbs and electrolytes that it so desperately needs.

Why Replace Electrolytes with a Sports Drink

If you do not correctly replace electrolytes during long runs, it can risk over-hydration.Hyponatremiacan occur when athletes drink an excessive amount of water and do not replace the salt that has been lost through their sweating. You should try to drink to thirst. If you are thirsty, you need to drink. If you drink when you are thirsty, it can help to prevent under-hydrating and over-hydrating.  When you are under-hydrated, it can lead to dehydration. When you are over over-hydrated, it can lead to low blood salt level due to abnormal fluid retention.

How Much to Drink During Running

You should drink 4 to 6 ounces of fluid (such as Hammer HEED drink) every 20 minutes when you are running. If you are running faster than 8-minute mile, you should drink 6 to 8 ounces every 20 minutes. During runs of more than 90 minutes, you can alternate between sports drinks (such as Hammer HEED drink) and water.

Source: Click Here