How Safe are Endurance Supplements?

If you are looking for supplements for endurance athletes, you need to look at the athletic supplement online retailer, Hammer Nutrition Europe. The following article gives you some good information on how safe these supplements are for you body.

There are some supplements for endurance athletes that can benefit an athlete no matter what age you are currently at. If you are taking any type of endurance supplement, it is very important that no matter what age you are at, to make sure that the supplements are only taken according to the manufacturers’ recommendations. Supplements can benefit athletes that are on a poor or weight-reducing diet who may not be getting enough vitamins and/or minerals through their diet – these supplements will make sure you get the proper amount of vitamins and minerals that your body is craving is so disparately needs. You must make sure that you do not too large of a dose of vitamins and minerals because if you do take too much of a large dose of these vitamins and minerals, it can be toxic to your body. Iron deficiency is pretty common for endurance athletes, particularly for females that are menstruating. If you are iron deficit, it can greatly affect your performance by reducing the oxygen carrying capacity of your blood. On the other hand, too large of doses of iron can create imbalances in other minerals such as copper because of how high iron intakes inhibit copper absorption in the gut. High levels of iron can also increase your risk of cardiovascular disease – which can be a very serious problem.

Creatine has been shown to benefit repeated sprint-performance in sports such as team sports where sprints are interspersed with rest or recovery periods of low intensity such as soccer, basketball or hockey. Athletes are recommended to load with 20 to 25 grams each day over a period of five days. Then the athletes need to maintain one to two grams per day in order to maximize the benefits that they receive. While not often taken in larger doses, in those people susceptible to kidney problems, the loading phase and regular use may be not recommended, so care definitely needs to be taken if you have any kind of kidney problems.

Your kidney function may also be reduced in athletes that are taking more than 2.8 grams per kilogram of body weight per day of protein. It is therefore recommended that the protein dosages of supplements for endurance athletes be between 0.8 to 1.6 grams per kilogram of body weight per day with possible larger doses of 2.0 grams per kilogram of body weight per day for high level endurance athletes that want to put on muscle mass through all of their different weight training that they are completely on a daily or weekly basis.

Caffeine has been shown to legally enhance endurance performance with minimal side effects when used in dosages of 3 to 6 milligrams per body weight. A higher dosage of caffeine is very well likely to result in nausea, dizziness, gut upsets and insomnia. Supplements for endurance athletes are safe but you must make sure you are not taking too much and only take what is recommended by the manufacturer.

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