Tips for Beginner Cyclists

If you are looking for endurance supplements for cyclist, you need to look no further than Hammer Nutrition Europe. You will be able to find a variety of supplements to keep going the extra length you are looking for.

There are millions of people who ride bikes and the numbers are increasing all the time. With more and more riders, the following tips for beginner cyclists will help you ride better and safer.

Protecting your Head

Head injuries are the cause of 60% of all cycling deaths. Many of these deaths could be avoided if everyone wore a helmet while they are on their bikes. You should always wear a helmet when riding and make sure your kids do as well. Many places have bike helmet laws but you should always wear your helmet even if you do not have to do so according to law.

Not Pedaling in High Gear for Long Periods of Time

You want to try to keep your cadence between 70 and 90 rpm's. When you pedal in a high gear, it puts added strain on your knees.

Using Gears

When climbing hills, you need to shift into a gear that will keep your cadence in the right range of rpm's so you can make it up the hill without putting undue stress on your knees.

Proper Bike Fit

Having your bike set up to fit your body will make riding it much easier in the long run. A proper fit will also be more efficient and cause you much less pain and soreness during and after riding your bike.

Getting the Correct Saddle

Getting the correct saddle is going to make a huge difference when riding your bike. You should not think the thickest padding is going to give you the most comfortable ride. A longer seat with a cutout is generally going to be the best type of saddle for your bike. You may want to read reviews and find out what others like.

Changing Positions

When riding your bike, you should move your hands around on the handle bars. You should also move your rear end around on the saddle. By changing positions from time to time, it will keep your hands, arms and rear end from getting numb due to prolonged time in a certain position.

Never Ride with Headphones On

It can be dangerous if you do not hear an emergency vehicle or other commotions behind you. If you want to have music on while riding, get a small clip-on radio with a speaker that you can attach to your shirt.

Learning the Rules

You should ride with traffic and always obey all road signs. You should also watch all cars in front of you so you can try to anticipate what they are going to do.

Keeping Head Elevated

Always look out in front far enough ahead so you can react to any obstacles in the road. 

Conclusion

If you follow the above tips, you will have a better, safer and more enjoyable time on your bike. Besides the above tips, you also want to look into endurance supplements for cyclist, which can be found from Hammer Nutrition Europe.

Source: Click Here.

How HEED Will Help You

If you are looking for Hammer HEED drink, you need to look no further than Hammer Nutrition Europe. Besides HEED, you will also find a variety of other supplements to ramp up your athletic endurance needs.

Hammer HEED drink is the perfect answer for any athlete that is looking for a highly effective and healthy powdered sports drink. HEED's subtle tasting, complex carbohydrate formula is going to go down easily and it is also going to supply you with a consistent, long-lasting energy and the electrolytes that you need to keep pushing the pace even more. HEED is made with premium, natural ingredients and is precisely formulated to benefit both performance and health that athletes like you are looking for.

HEED Description

Hammer HEED drink is a step above the rest and a welcome departure from the endless number of powdered sports drinks that are available to endurance athletes. One of the primary flaws with most of your sports drinks is their reliance on simple sugars as the carbohydrate source. The use of simple sugars severely limits the amount of calories that can be efficiently digested and utilized for energy but they also may cause you to have some wild fluctuations in energy levels. HEED's complex carbohydrate formula allows you to obtain the ideal amount of calories you need, which will provide you with a more consistent and longer lasting energy supply. HEED will also not put you at risk for stomach distress commonly caused by simple sugars.

HEED also provides a complete and easily assimilated electrolyte profile. For most athletes under normal conditions, just one or two scoops of HEED are going to fulfill your electrolyte requirements. For other athletes, the electrolyte profile in HEED is going to provide you with an excellent base from which additional Endurolytes can be added to completely satisfy electrolyte needs.

Benefits

The Hammer HEED drink comes in the following delicious flavors:

• Strawberry
• Melon
• Mandarin Orange
• Lemon-Lime
• Unflavored

Sports drinks have been around a long time. For many athletes, sports drinks are more convenient than energy gels. Most sport drinks are not much more than artificially colored sugar water that is going do little to aid your performance and even less for your health. HEED is as a healthy alternative to sports drinks. HEED has a subtle taste, has a complex carbohydrate formula that goes down easily and is going to supply you with a consistent, long-lasting energy level. HEED is also going to give you the electrolytes you need to keep pushing the pace. No citric acid is added to the formula of HEED. It will not burn your throat or stomach. The sweeteners, stevia and xylitol in HEED are good for you. The amino acid-chelated electrolyte profile is going to help satisfy your body's mineral requirements. If you prefer sports drinks over energy gels or even like to use a combination of the two, you need to try Hammer HEED drink to find out what a sports drink done right can do for your athletic performance.

Source:Click Here.

Endurance Supplements Really Do Work

If you are looking for recovery supplements for athletes, you need to look no further than Hammer Nutrition Europe. You will be able to find a wide selection of supplements to fit the needs that you are currently needing to ramp up your body.

If you were to walk into any natural products store and look around, most of the supplements you are going to find, all of the ingredients that are in them, are going to have been studied to some degree by difference scientists and researchers.

Research Matters

If you have a good supplement product, it is going to have some research completed on it before it is going to go out on the market. Research is how recovery supplements for athletes are verified for the quality and safety of the products.While there are many natural ingredients that are going to not have been thoroughly studied into and researched but many have extensive bodies of research that are very convincing and generally accepted as a whole. Research is what has led to the FDA-approved health claim for omega-3 fatty acids. It takes decades of studies, tests and clinical trials to arrive at health supported health claims but science makes it possible to let athletes know that products are going to work for them and keep them healthy down the line. When you look at labels of different supplement products, it is important to know that the labels are backed up by research. The research is what is going to tell you how much of an ingredient is actually to put in a certain product. Information such as the dosage, the serving size and the suggested use is going to be based on the doses used in actual clinical trials that have already been researched upon.By your supplier, such as Hammer Nutrition Europe keeping up with the latest research and newly released studies, your recovery supplements for athletes are going to stay up to date on the latest health trends, as well as the most pressing wellness needs of today’s athletes. It is very important that your supplements are tailored with the newest of products and that the existing formulas are updated from time to time to address the needs of high endurance athletes. Research is going to depend upon the integrity and consistency of the processes and materials that are used in the supplements. Researchers need supplements they can trust to meet label claims and their clinical standards for quality and purity.

Conclusion

If you are looking for high quality recovery supplements for athletes, you need to look no further than Hammer Nutrition Europe. You will be able to find a wide variety of supplements to keep your body going just for that extra high endurance activity that you are doing. Once you find a product that you like, it is also just as important to make sure to read the back of the label to make sure that the product has been researched by scientists.

Source : Click Here.

Rapid Energy Fuel: Caffeine Energy Gels

If you are interested in getting rapid energy fuel, you need to look into Hammer Nutrition’s caffeine energy gels. The energy gels  caffeine will get you the proper amount of energy fuel quickly so you can get your workout done with the energy that you need.

How Caffeine Energy Gels Work

Energy gels are made to replenish carbohydrates that are stored in your body that are depleted when you workout.  The harder you work out, the greater the percentage of your fuel will come from carbohydrates. 

Why Take Energy Gels

Energy gels are going to wake you up in a very noticeable way because of how your brain only runs on the glucose stored in your blood. As your muscles start to absorb more blood glucose, your brain is going to get less glucose and starts to get hazy. A gel is going to wake you up and help your mind feel energized. The gels will help to replenish the glycogen and calories you have burn when working out hard. 

When to Take Gels

The timing of when you should take your caffeine energy gels is going to depend upon each person. Each athlete is going to absorb and processes carbohydrates at a different rates because it will depend upon how well each person’s stomach reacts to the gels they are taking. When working out hard, your body is going to divert blood away from your digestive track to help your body keep going even more. You should begin taking your gels when you first start working out or during the competition. There are some people that even like to take gels before they start their hard routine of working out. 

How Often to Consume Gels

The speed at which you are able to digest energy gels will let you know how often you want to consume them. You need to be careful not to overload your stomach. Most times, you should wait close to one hour between gels before taking another one. You also want to make sure to wait one hour before taking another gel because you do not want to speed up too much simple sugar into your blood stream at one time. If you continue taking too many gels, you are going to get sick from consuming too much sugar.

Tips

If you have stomach problems, your stomach may shut down during the latter half of your endurance workout. If this happens to you,you should try eating only a small portion of the gel but in closer intervals. You will still consume the energy you need but your stomach will have a better chance to properly digest it without you getting sick. You should always take energy gels with water.

Conclusion

If you are looking for energy gels caffeine, you need to look into the Hammer Nutrition brand. The gels will give you that extra boost of energy to get you through your endurance workout. The gels come in a variety of different flavors and you will find one that you like. 

Source: Click Here.

Getting the Proper Nutrition

If you are looking for Hammer nutrition Denmark, you need to look no further than Hammer Nutrition in Europe. You will find a wide variety of products to give you that extra boost for all of your athletic endurance needs. Besides the drinks, supplements, gels and more, you also need to always make sure you are always getting the proper nutrition that your body craves and needs to keep you going the extra mile.

A major part of achieving your athletic goals should include a solid eating strategy. This does not mean that you are going to have to create some crazy diet that you are going to give up on in a month or two. In regards to nutrition, you need to think long term goals and strive to fuel your body with the proper number of calories at the correct time. The following article will list ways nutrition can improve your training and athletic goals. 

Help to Prevent Injuries

If you want to prevent an injury during an endurance training session, many things need to work on, such as:

• Body mechanics
• Training load
• Genetics
• Rest

Nutrition is also vital to prevent injuries whether you want to resolve an old athletic injury or if you want to prevent a new injury from occurring. The proper amount of calories, optimal macro-nutrient (carbohydrates, fats and protein) and micro-nutrient (vitamins and minerals) ranges will help to make your musculoskeletal system more resilient to the repetitive stress associated with endurance exercise. You must eat proper nutrition if you want to prevent injuries from not getting better or to prevent new ones from happening.

Improve Recovery from Exercise

If you want to have your body recover from exercise, you must get the proper rest and nutrition. Eating between exercise sessions is going to provide your body with the necessary carbohydratesthat are going to restore glycogen levels and the amino acids needed to speed up your muscle repair. You should begin getting carbohydrates in your body the moment your workout is finished. Optimal recovery is going to allow for an improved workout and a higher level of fitness in the long-term. 

Improve Long Workouts

When you eating correctly during exercise, it is going to provide you with the energy you need to train more intensely and for a longer period of time. The types of food, amount of food and timing of the food intake during exercise is going to depend upon the goals of your workout session. Fueling must become a high priority when workouts are going to last longer than one hour in length. You must make sure to eat properly before you work out for a long period of time.

Weight Management

You must make sure that you use food as fuel. For most athletes, runners, weight loss, not running more is the key to better endurance.

Conclusion

If you are looking for Hammer Nutrition Denmark, you need to contact Hammer Nutrition Europe. Besides taking the right kinds of supplements for your endurance needs, you always need to make sure you are getting the right type of nutrition in your body. 

Source: Click Here.

How to Best Recover from Long Workouts

If you have long workouts, you need to look into recovery supplements for athletes. Hammer Nutrition has all of the recovery supplements you need to help your body recover from a long workout. Besides taking supplements, there are things that you can do yourself for your body to help it recover some on its own.

Schedule Recovery Weeks

It is important to remember that you break your body down when you train. Long workouts are going to deplete your energy, muscles and other tissues. Your body must have time to rest. If you do not have proper recovery time, it can lead to overtraining. Exhaustion is going to set in if you are not careful. If you are fatigued, you must address it or it can lead to physiological and chemical changes in your body, such as extreme fatigue, inflammation, missed lifts and workouts that are not good. It is best to schedule a recovery week every 4 weeks. 

Schedule Recovery Time between Workouts

Muscle sorenessis common after weight lifting. Many athletes base their success of their training sessions on how sore they get but this is not good. You should make sure you have 2 to 3 days of rest between your intense training sessions that involve the same musculature. If you complete sub-maximal training sessions, less rest will be required.

Get Enough Sleep

Just like everything else with your heath, your body needs to get the proper amount of sleep in order to work correctly. Lack of adequate sleep can decrease your tolerance to training, alter your mood, increase fatigue and negatively affect the physiological mechanisms responsible for your training sessions. You should come up with and stick to a regular sleeping routine where you go to bed at the same time each night of the week. You should try to remove any distractions such as, light, smart phones and television viewing. Eight hours of sleep per night and a 30-minute power nap is enough to rejuvenate your body.

Hydrate

The minimum amount of fluid intake per day for males is 3.7L/day and 2.7L/day for females. You should always make sure to take in the minimum amounts of fluids daily. If you are sweating a lot, you are losing even more water that your body needs. For every 1,000 calories you burn, you need to drink 1 liter of water. 

Get Your Nutrients

Proper nutrition is essential for recovery. Depending on how much you train during the week, protein recommendations can range from 1.0 to 1.6 grams per kilogram of your body weight daily. Eating carbohydrates is a must for refueling your body’s glycogen stores. You should always eat a post workout snack that contains roughly 50 grams of carbohydrates and 30 grams of protein. A well-balanced meal should be consumed roughly 2 hours after your workout to continue your body recovery process.

Conclusion

There are many things you can do to make sure your body recovers after a long workout. Besides doing the tips above, there are many recovery supplements for athletes that can be purchased from Hammer Nutrition that help your body recover even more.

Source: Click Here.

Exercises That Burn More Calories than Running Alone

If you are looking for supplements for endurance athletes, you need to look no further than Hammer Nutrition. Endurance athletes work hard and sometimes they need just that extra supplement to keep them going even further.

Running

Running allows you to get a stress-reducing, endurance-boosting workout with just a pair of tennis shoes and an open road but sometimes you need workouts that are going to burn more calories than running alone can and will do.

Weight Training

You burn more calories by doing high-intensity weight training than you do running. In fact, weight training burns up to 71% more calories than originally thought. Fast-paced circuit workouts burn as many calories as running at a six-minute per mile pace. There are also cardio exercises that can boost your burn as well. 

Kettlebell Swing

This cardio exercise works the big, powerful muscles around your glutes and quads. It will send your heart into overdrive. The average person can burn20 calories a minute and their average heart will be 93% of its max for the course of a 20-minute workout.

Indoor Rowing

A 185-pound man can burn close to 400 calories during 30 minutes of vigorous rowing. Since you need to utilize the muscles in your arms, legs and back for efficient strokes, rowing is a great total-body workout. 

Burpees

A 180-pound person can burn about 1.5 calories per burpee. If are able to hammer out at least seven burpees a minute, you are in the double digits for calorie burning. You should shoot to average at least 10 burpees every 60 seconds.

Jumping Rope

Moderate-intensity rope jumping with about 120 skips per minute is going to burns about 15 calories a minute. This exercise is going to use more muscle groups than jogging and is going to challenge your balance and coordination. For even better balance and coordination skills, you should practice drills that require extra hand and foot skills.

Fat-Tire Biking

You can burn up to 1,500 calories an hour by pedaling the heavy, hard-to-turn monster bikes and tackling all types of terrain. That kind of calorie burn will depend on your strength levels and skill but it will give you one heck of a cardio workout no matter what.

Cross-Country Skiing

Zipping along on skis is going to deliver a better cardio workout compared to running alone, even at the same pace. This is because skiing requires you to push with your lower-body and pull with your upper body. A good cross-country ski session will burn more than 12 calories a minute.

Conclusion

There are a wide variety of different cardio exercises you can complete to help you burn more calories than running alone is going to give you. If you need more help than exercise alone is giving you, you can try some taking some supplements for endurance athletes that can specially be found from Hammer Nutrition. No matter what, if you want to burn more calories, you need to keep moving.

Source: Click Here.