Let the Truth Be Told About Protein Supplements

If you are looking for supplements for endurance athletes, there are many different supplements that you can choose from. One place that has supplements for endurance athletes is Hammer Nutrition.

Marketing of Protein

The supplement industry is hard at work promoting protein shakes to convince athletes they need extra protein to build muscles. Athletes do require more protein than does sedentary person requires. 

Protein Needs

The exact amount of protein a person needs constantly change depending upon a person’s calorie intake. For example, if you are dieting in order to lose weight and you are in calorie deficit, you will need more protein than if you are eating adequate calories. Your muscles are going to burn protein for energy when the fuel in your body is scarce. Getting protein into your body before you work out is going to optimize your muscle development.Pre - exercise protein is going to digest into amino acids which are going to be taken up by the muscles after an athlete completes a strength workout. Getting protein into your body along with carbohydrates after exercising is going to stimulates insulin, which is then going to be stimulated into a greater glycogen uptake. 

Sports Nutrition

Proteins are the building blocks of your body, being that they make muscles, bone, tendons, skin, hair, and other tissues that are in your body. Proteins also serve other functions of your body as well including nutrient transportation and enzyme production. There are actually over 10,000 different proteins that are in your body. It is essential for athletes to get adequate, regular protein intake. You get protein from various food groups but if you are a vegetarian, it is even more important that you take protein supplements to make sure your body is getting all of the protein it needs because athletes fall into a different category than people that do not exercise. Athletes mainly use protein to repair and rebuild muscles that are broken down when they exercise. Protein should not be used as an ideal source of fuel for exercise but it can be used when the diet lacks the adequate amount of carbohydrates that your body needs. 

Carbohydrates for Athletes

Strength athletes require a slightly higher amount of carbohydrates in order to build an adequate amount of glycogen that stores fuel to their workouts. Strength training workouts lead to increased muscle mass and strength because of all of the powerful muscle contractions that are fueled with carbohydrates. Fat or protein cannot be oxidized rapidly enough to meet the demands of high-intensity exercise and this is where protein supplements for endurance athletes come into play for athletes. Besides taking protein supplements, adequate dietary carbohydrates must be consumed by athletes daily in order for them to restore their glycogen levels.

Conclusion

If an athlete wants to build muscle, it is essential that the proper amounts of high quality protein are consumed at the proper times. If you feel like you are not getting enough protein in your diet, you should look into protein supplements from Hammer Nutrition.

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Staying Active with Hammer HEED Drink

There are a multitude of different types of sports drinks that can be found today. One sports drink with excellent results is the Hammer HEED drink (HEED which stands for high energy electrolyte drink), it can be purchased from Hammer Nutrition. You will be highly impressed with the result you get from the Hammer HEED drink.

Steady Energy with No Tooth Decay

If you are looking for an energy sports drink that is going to provide you with a steady amount of energy and one that is not going to give you any type of tooth decay, the Hammer HEED drink is definitely going to be one you need to take a close look at. This sports energy drink is also going to help to prevent cramping when you are working out because it buffers all the lactic acid.

Heed has also won the MTBR award for the years of 2005, 2006, 2008, 2009 and 2010, which lets you know how good of a sports energy drink it really is.

Different Flavors

There is pretty much a flavor that everyone is going to like. When deciding upon which flavor of drink you want to purchase for the Hammer HEED drink, you are going to be a choice of five different flavors of:

•   Lemon lime
•  Mandarin orange
• Melon
• Strawberry
• Plain /Unflavored 

Usage Suggestions

The Hammer HEED drink should be drank just before and  during your exercise routine. If your exercise or race lasts up to three hours then HEED is the ideal choice. It is going to fulfill all of your calorie requirements, as well as   fulfilling   your electrolyte needs whilst you are exercising or racing. On exceptionally hot days you may require additional electrolytes as well as slightly higher of fluids. 

Please note, before you use the drink it is very important that you look at the usage instructions to make sure you are taking the correct amount of drink depending upon your weight. It is also important to note like any sports  drink,  that you test Hammer HEED during your  trial runs, to fine tune your requirements before your race.

Benefits of Using Hammer HEED Drink

Most of your energy sport drinks are just artificially colored sugar water and this is definitely not what you are getting with the Hammer HEED drink. Hammer HEED has complex carbohydrate formula and it will go down easily. It will also supply you with energy that is long last. The electrolytes that you get from the Hammer HEED drink are going to keep you pushing the pace while you are doing your exercise routine. Since there are not any citric acids in HEED, it is not going to burn your throat or stomach. All of the sweeteners, stevia and xylitol are good for you. 

Conclusion

If you are looking for a good sports energy drink, Hammer HEED drink is definitely one you need to try. Steady amount of energy the entire time while you are working out.HEED is the answer for anyone looking for a highly effective all in one healthy sports drink.

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