Tips for Athletes Taking Supplements

If you take athletic supplements, such as Hammer Nutrition Europe, it is very important that you do other things to get your body going. You are going to find a wide variety of supplements to take from Hammer Nutrition Europe.

 

Talk to Your Doctor

Once you start or even before you start taking athletic supplements, it is imperative that you talk to your doctor. There are many supplements that are going to contain a wide variety of ingredients, vitamins and minerals. You need to know what your body can handle and not handle before you start taking these supplements. You should set up an appointment, get a physical and talk to your doctor about what athletic supplements you want to start taking. Your doctor will be able to give you information you need to consider before starting to take these athletic supplements.

Talk to Your Organization or League Officials

It is very important that you talk to your organization and league officials before you start taking athletic supplements. You do not want to be suspended from your organization because you are taking these athletic supplements. Make a simple phone call and talk to the officials with your organization to make sure they will allow you to take these supplements. There are some supplements that are perfectly legal but your organization may still choose to ban their players from using them. 

Training and Nutrition

It is very important that when you start taking athletic supplements that you also get the proper nutrition and exercise your body needs. No supplement is ever going to replace the training and dedicated nutrition your body needs. If you do not get the proper training and nutrition that your body needs, the athletic supplements are going to turn into a waste of time, money and space.

Goals

You need to also make sure that the supplement is going to help you get closer to your goals. You most likely want athletic supplements that are going to help you build muscle that would help you gain extra weight. If you are a long distance runner, you may want to take a supplement that would help provide you with energy before your long run. Always make sure that you choose an athletic supplement carefully so they are going to work for you and get you the result you want.

Research

You should always invest some time into researching the supplements before you start taking them. You should look into all of the key ingredients that are actually advertised as being in the athletic supplement. 

Budget

Before you decide upon an athletic supplement, it is very important to look into how much the supplements are going to cost you. You need to put into consideration how much of the supplement you are going to need to take on a daily basis. Many athletic supplements are very good for you but they are going to be very expensive. You may have to do without other things if you want to be able to afford them but it will really be worth it as an end product.

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Hammer Gel Will Keep You Going

Hammer Nutrition has many different products that help athletes keep going while they are exercising. Some of their popular products are energy gels caffeine. These energy gelscaffeine are known for getting you rapid energy with no sugar crash.

Choice of Flavor for Gels                             

The following flavors are available in the Hammergels:

• Apple-Cinnamon
• Banana
• Chocolate
• Espresso
• Montana Huckleberry
• Nocciola
• Orange
• Peanut Butter
• Peanut Butter-Chocolate
• Raspberry
•  Tropical
• Vanilla

The only flavors that contain caffeine are Espresso and Tropical, which is a top choice for many people.

Top Benefits

You are going to get a lot of different benefits with these gels. Some of the more popular benefits that you will see with these gels include:

• Rock solid energy
• Smooth and easy to digest
• Made with real, wholesome ingredients

Usage Suggestions

The Hammer gels are good to be used either before you start exercising or while you are exercising. If you take the gels, you should expect them to have a duration period of two to three hours.When you are taking these gels, they are going to give you a primary source of calories during exercise and/or competition and it is going to least for up to three solid hours.

Package Sizes

The gels come in two different sizes. You can choose either the single-serving pouches or the most cost-effective 26-serving jugs. The gels are going to give you even and reliable energy. If you take the gels, you are not going to get a flash of energy and then feel like you need to crash, as these gels are not sugar-loaded. When you take these gels, you will get complex carbohydrates, natural ingredients and real fruit. The gels taste great and digest very easily, especially compared to other gels you can find in the market today. 

Mixing Instructions

It is important for athletes to only take between .5 and 2.5 servings of the gel per hour. When you are taking the gels, you also want to make sure you are consuming between 16 to 28 ounces of plain water per hour besides what you are getting from the gel mixture. 

More Information

The Hammer gel may be used as a sole source of calories when you are working out or competing in a race of some type. When you are working out or being active, you need to remember that the gel is going to give you extra energy for a time period between two and three hours. If you are have training sessions or races that are going to go much longer than the two to three hours, you may need to take more of the Hammer gel on hand to keep you going throughout your exercise program or competition.

It is completely safe to take Hammer gels along with all other Hammer nutrition fuels. During events where you need more energy for longer periods of time, combing the different Hammer fuels are going to benefit you a lot. It is also always good to switch up your Hammer fuels so you can get the most of them.

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Top Things Every Cyclist Needs

There are many things that a cyclist needs if they want to perform well and stay safe. There are endurance supplements for a cyclist that will help keep cyclists going while they are cycling. Hammer Nutrition has endurance supplements for a cyclist to keep them active and hydrated. Besides endurance supplements, the following things should also be planned out.

 

Well-Fitting Helmet

One thing all cyclists need is a good fitting helmet. You do not want your helmet to wobble. A well-fitting helmet should touch your head all the way around. Not every helmet is going to fit you and you need to make sure to take some time to ensure you find the correct one. 

First Aid Kit

You should always have a small first aid kit on hand. There are many light-weight first aid kits that will do the trick. You can also create one of your own to just stock the basics.

Detachable Bike Pump

A bike pump that can be attached to your bike frame is going to be cheap and is going to be very handy to have. 

Lights

It is necessary to get yourself a good set of bike lights.Cyclists need bike lights to help them to see where they are going and to allow motorists to see you. 

Saddle Bag

A saddle bag is the perfect addition to every bike. There are many things that you can place in the saddle bag, such as a spare tube, a multi-tool, tire levers and a snack bar. 

Waterproof Jacket

Weather can be extremely unpredictable and it is always a good idea for cyclists to pack a light, water and windproof jacket to protect them from all of the weather elements out there.Waterproof jackets come in a range of sizes, colors, styles and levels of protection.

Wireless Bike Computer

A wireless bike computer will be able to check your speed and let you know when you have met a time target. Yes, you may have a smart phone but they are not known for their lengthy battery lives. A wireless bike computer is still a must for seasoned cyclists. 

Protective Eyewear

You must be able to see clearly when you are riding your bike at all times. A good pair of glasses or cycling goggles is going to improve your vision in sunlight and bad weather and protect your eyes from dust and small stones.When you are choosing your protective eyewear, you must make sure you get a quality product that is going to be able to withstand all of the weather elements and things you come across while cycling.

Lock

Choosing the correct type of lock to keep your bike safe is not always easy. If you are not able to leave your bike in a locked garage, it is imperative that you have a good bike lock. There are many different types of bike locks that you are able to choose from, such as a:

•  U-lock
• Chain lock
• Cable lock
• O-lock

Reflective Clothing

Having reflective clothing is vital for cyclists riding in the dark, heavy rain or fog. It is very important that everyone on the roads can see you.

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Electrolytes Keep You Going

For optimal performance and to avoid cramping, effective Hammer electrolyte management is essential. The electrolytes from Hammer Nutrition are precisely formulated, without excess salt, refined sugars or artificial ingredients. The Hammer electrolyte you choose can range from full-spectrum electrolyte products that support peak performance in the toughest of conditions.

What Electrolytes Do For You

Electrolytes trigger all events like muscle action in your body by controlling ion channels. Ion channels are the gates that open and close to move life support material to and from the cells that are in your body. The fluids in your body fluids are mainly made up of water and electrolytes. Electrolytes are ions that are comprised of four minerals which include:

• Sodium (Na)
• Potassium (K)
• Magnesium (Mg)
• Calcium (Ca)

Ions are the disassociated part of molecules. The membrane of all of our cells are composed of fat and they acts as an insulator. As the sodium ions accumulate in your blood stream, the outside cell (with potassium on the inside), are going to build up a charge on either side of the cell wall. The charge separation is then going to become the driving force for all of your cells in order for them to be able to move the life giving materials in and out of the cell. All electrolytes are vital for cellular function and necessary for high performance. If you were not to have electrolytes, you literally could not exist.

Functions of Electrolytes

Some of the more important functions that electrolytes control include:

• Temperature control
• Fluid level
• Cardiac arrhythmia
• Respiratory rate
• Digestion
• Fluid transport across cells
• Ion transport
• Renal function (bladder control)
• Neurological function
• Signal transduction
• Thought
• Memory
• Energy production
• Glucose metabolism

There is no way that you could count all of the different functions in your body that are controlled by electrolytes.

Science of Electrolytes

Hammer Nutrition is passionate about the science and research regarding electrolytes. Top athletes know that you cannot achieve perfection without mastering the basics and that you cannot provide the body with the optimal level of energy until you balance the electrolytes that are required by all the molecules within your body. The ultimate tool in replenishing those vital electrolytes to the correct or optimal ratios is by taking electrolyte supplements. Balance is the key, so you must make sure that you are taking the correct amount – you do not want to take too little electrolytes but you also do not want to take too much. The electrolyte supplements you decide to drink are for improved function and performance. They are not designed to satisfy your taste buds with sugar or fructose like many sweetened sport drinks you find on the market today. Sweet drinks add a burden to metabolic control by forcing the production of insulin to balance your blood sugar levels. These sweet drinks (sport drinks) do very little to enhance your performance. Believe it or not, many of these sports drinks are actually going to slow you down even more than if you were to not take anything at all.

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