Tips for Beginner Cyclists

If you are looking for endurance supplements for cyclist, you need to look no further than Hammer Nutrition Europe. You will be able to find a variety of supplements to keep going the extra length you are looking for.

There are millions of people who ride bikes and the numbers are increasing all the time. With more and more riders, the following tips for beginner cyclists will help you ride better and safer.

Protecting your Head

Head injuries are the cause of 60% of all cycling deaths. Many of these deaths could be avoided if everyone wore a helmet while they are on their bikes. You should always wear a helmet when riding and make sure your kids do as well. Many places have bike helmet laws but you should always wear your helmet even if you do not have to do so according to law.

Not Pedaling in High Gear for Long Periods of Time

You want to try to keep your cadence between 70 and 90 rpm's. When you pedal in a high gear, it puts added strain on your knees.

Using Gears

When climbing hills, you need to shift into a gear that will keep your cadence in the right range of rpm's so you can make it up the hill without putting undue stress on your knees.

Proper Bike Fit

Having your bike set up to fit your body will make riding it much easier in the long run. A proper fit will also be more efficient and cause you much less pain and soreness during and after riding your bike.

Getting the Correct Saddle

Getting the correct saddle is going to make a huge difference when riding your bike. You should not think the thickest padding is going to give you the most comfortable ride. A longer seat with a cutout is generally going to be the best type of saddle for your bike. You may want to read reviews and find out what others like.

Changing Positions

When riding your bike, you should move your hands around on the handle bars. You should also move your rear end around on the saddle. By changing positions from time to time, it will keep your hands, arms and rear end from getting numb due to prolonged time in a certain position.

Never Ride with Headphones On

It can be dangerous if you do not hear an emergency vehicle or other commotions behind you. If you want to have music on while riding, get a small clip-on radio with a speaker that you can attach to your shirt.

Learning the Rules

You should ride with traffic and always obey all road signs. You should also watch all cars in front of you so you can try to anticipate what they are going to do.

Keeping Head Elevated

Always look out in front far enough ahead so you can react to any obstacles in the road. 

Conclusion

If you follow the above tips, you will have a better, safer and more enjoyable time on your bike. Besides the above tips, you also want to look into endurance supplements for cyclist, which can be found from Hammer Nutrition Europe.

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How HEED Will Help You

If you are looking for Hammer HEED drink, you need to look no further than Hammer Nutrition Europe. Besides HEED, you will also find a variety of other supplements to ramp up your athletic endurance needs.

Hammer HEED drink is the perfect answer for any athlete that is looking for a highly effective and healthy powdered sports drink. HEED's subtle tasting, complex carbohydrate formula is going to go down easily and it is also going to supply you with a consistent, long-lasting energy and the electrolytes that you need to keep pushing the pace even more. HEED is made with premium, natural ingredients and is precisely formulated to benefit both performance and health that athletes like you are looking for.

HEED Description

Hammer HEED drink is a step above the rest and a welcome departure from the endless number of powdered sports drinks that are available to endurance athletes. One of the primary flaws with most of your sports drinks is their reliance on simple sugars as the carbohydrate source. The use of simple sugars severely limits the amount of calories that can be efficiently digested and utilized for energy but they also may cause you to have some wild fluctuations in energy levels. HEED's complex carbohydrate formula allows you to obtain the ideal amount of calories you need, which will provide you with a more consistent and longer lasting energy supply. HEED will also not put you at risk for stomach distress commonly caused by simple sugars.

HEED also provides a complete and easily assimilated electrolyte profile. For most athletes under normal conditions, just one or two scoops of HEED are going to fulfill your electrolyte requirements. For other athletes, the electrolyte profile in HEED is going to provide you with an excellent base from which additional Endurolytes can be added to completely satisfy electrolyte needs.

Benefits

The Hammer HEED drink comes in the following delicious flavors:

• Strawberry
• Melon
• Mandarin Orange
• Lemon-Lime
• Unflavored

Sports drinks have been around a long time. For many athletes, sports drinks are more convenient than energy gels. Most sport drinks are not much more than artificially colored sugar water that is going do little to aid your performance and even less for your health. HEED is as a healthy alternative to sports drinks. HEED has a subtle taste, has a complex carbohydrate formula that goes down easily and is going to supply you with a consistent, long-lasting energy level. HEED is also going to give you the electrolytes you need to keep pushing the pace. No citric acid is added to the formula of HEED. It will not burn your throat or stomach. The sweeteners, stevia and xylitol in HEED are good for you. The amino acid-chelated electrolyte profile is going to help satisfy your body's mineral requirements. If you prefer sports drinks over energy gels or even like to use a combination of the two, you need to try Hammer HEED drink to find out what a sports drink done right can do for your athletic performance.

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Endurance Supplements Really Do Work

If you are looking for recovery supplements for athletes, you need to look no further than Hammer Nutrition Europe. You will be able to find a wide selection of supplements to fit the needs that you are currently needing to ramp up your body.

If you were to walk into any natural products store and look around, most of the supplements you are going to find, all of the ingredients that are in them, are going to have been studied to some degree by difference scientists and researchers.

Research Matters

If you have a good supplement product, it is going to have some research completed on it before it is going to go out on the market. Research is how recovery supplements for athletes are verified for the quality and safety of the products.While there are many natural ingredients that are going to not have been thoroughly studied into and researched but many have extensive bodies of research that are very convincing and generally accepted as a whole. Research is what has led to the FDA-approved health claim for omega-3 fatty acids. It takes decades of studies, tests and clinical trials to arrive at health supported health claims but science makes it possible to let athletes know that products are going to work for them and keep them healthy down the line. When you look at labels of different supplement products, it is important to know that the labels are backed up by research. The research is what is going to tell you how much of an ingredient is actually to put in a certain product. Information such as the dosage, the serving size and the suggested use is going to be based on the doses used in actual clinical trials that have already been researched upon.By your supplier, such as Hammer Nutrition Europe keeping up with the latest research and newly released studies, your recovery supplements for athletes are going to stay up to date on the latest health trends, as well as the most pressing wellness needs of today’s athletes. It is very important that your supplements are tailored with the newest of products and that the existing formulas are updated from time to time to address the needs of high endurance athletes. Research is going to depend upon the integrity and consistency of the processes and materials that are used in the supplements. Researchers need supplements they can trust to meet label claims and their clinical standards for quality and purity.

Conclusion

If you are looking for high quality recovery supplements for athletes, you need to look no further than Hammer Nutrition Europe. You will be able to find a wide variety of supplements to keep your body going just for that extra high endurance activity that you are doing. Once you find a product that you like, it is also just as important to make sure to read the back of the label to make sure that the product has been researched by scientists.

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